Category Archives: GLUTEN FREE

GLUTEN FREE – χωρις γλουτενη

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O MOLOS in the old harbor, Skopelos town.

As you might know, my mom have many allergies, amongst them gluten.

At Zoupa Restaurant, just behind La Costa Bar, they have dishes marked glutenfree and or vegan.

What contains gluten? 

Gluten-Containing Grains and Their Derivatives

  • Wheat
  • Varieties and derivatives of wheat such as:
    • wheatberries
    • durum
    • emmer
    • semolina
    • spelt
    • farina
    • farro
    • graham
    • KAMUT® khorasan wheat
    • einkorn wheat
  • Rye
  • Barley
  • Triticale
  • Malt in various forms including: malted barley flour, malted milk or milkshakes, malt extract, malt syrup, malt flavoring, malt vinegar
  • Brewer’s Yeast
  • Wheat Starch that has not been processed to remove the presence of gluten to below 20ppm and adhere to the FDA Labeling Law*

And many other products might contain a small amount of gluten.

Read much more at

My mom gets ill if the spoon/fork who touch her food,
has been in a gluten dish before.

I need gluten free food
Χρειάζομαι τροφή χωρίς γλουτένη
Chreiázomai trofí chorís glouténi

Here are some of the dishes we tried;


Zucchini on the grill, homemade marinates salmon
and the very, very best fava, all delicious.
They even have gluten free bread, but you have to ask for it.

I put this out yesterday on FB and Heather D. wrote;
“They`ve got it on the menu at “5 Platia Hovolo Restaurant”
in Elios, too. So, bravo to them too!”
Thanks Heather!

Please tell me if you seen any other gluten free menus on the island!

Most of them have some gluten free products,
like pasta, rice-bread, flour and …
But mostly it is difficult to find.
In some places if you ask for gluten free,
they have no idea, but ask for the boss,
and he/she would know.
Since others and me are asking,
more get to know about it.
yes, it is getting better and better.

As fare as I have been told, they do not make gluten free bread.

We get a glutenfree bread mix down from Norway,
good friends brings it.
Mom prefers “Glutenfritt havrebrød”

I found this at

8EF43A3C-418E-41C8-ADF7-966360FC843291964189-0420-4567-ACF6-69242FCE95D5Take a photo of it and keep it with you.

Please tell me if you know more about gluten free on Skopelos!